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Stay safe playing sports this summer!

Have fun playing your favourite sports whilst staying safe this summer by using the following tips!

Don’t forget to

  • Slip on protective clothing that covers as much of your body as possible

  • Slop on some SPF 30 or higher, water resistant sunscreen (don’t forget to reapply especially after excessive sweating and water activities)

  • Slap on a wide brimmed hat that shades you face, neck and ears,

  • Seek shade if it gets too hot

  • Slide on sunglasses to protect your eyes from harmful UV rays

  • Stay hydrated! Make sure you are drinking enough water throughout the day, especially during tough game play

  • Don’t forget to take enough breaks throughout the day, especially during midday

 

Bring these following tips to our School Holiday sports camps this Summer!

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