16 Jan, 2019
Stay safe playing sports this summer!
Have fun playing your favourite sports whilst staying safe this summer by using the following tips!
Don’t forget to
Slip on protective clothing that covers as much of your body as possible
Slop on some SPF 30 or higher, water resistant sunscreen (don’t forget to reapply especially after excessive sweating and water activities)
Slap on a wide brimmed hat that shades you face, neck and ears,
Seek shade if it gets too hot
Slide on sunglasses to protect your eyes from harmful UV rays
Stay hydrated! Make sure you are drinking enough water throughout the day, especially during tough game play
Don’t forget to take enough breaks throughout the day, especially during midday
Bring these following tips to our School Holiday sports camps this Summer!
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