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Nutrition for Basketball players

Optimum performance on the basketball court requires good nutritional habits. Nutrition plays an important role when it comes to maximum physical development.


Follow these tips for ultimate Basketball performance


  • Don’t forget to skip breakfast. Start your day with a protein filled meal, staying away from sugars and processed foods.

  • Eat 5-7 meals/snacks throughout the day.

  • Keep a balanced diet consisting of 60% carbohydrates, 20% fat and 20% protein.

  • Drink plenty of water throughout the day, especially on training and game days.


Follow these tips and join us at our Basketball Camp these School Holidays


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