13 Mar, 2019
Warm up for Softball
Warming up is essential when it comes to Softball, especially before a game. This impacts on your performance and reduces the risk of injury.
The following warm up routine will help you get your head in the game.
To get your blood flowing and heart rate up, lightly jog around the field for 5-10 minutes
Stretch out various muscles of the body, focusing more on areas such as arms and legs depending on which position you play.
Practice some drills depending on your position. E.g. take turns fielding and hitting the ball with your other team mates, pair up and practice throwing and catching with your partner.
Learn more at our School Holiday Softball Camps
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