AFL handball tips

A handball is performed by punching the ball in the desired direction. Here are a few crucial tips to effectively handball in AFL.

• Hands should be under the ball

• Contact arm should be bent almost to a 90-degree angle

• Punching hand should finish in holding hand

• Swing arms to create momentum

• The ball must swing backwards!

• Step forward with the opposite foot upon contact with the ball

• The end of the ball should be slightly pointing up

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