Hamstring and Hip Flexor Stretch: Warming Up for Sports
Caroline Chok, Swim Camp Director for the SCA Nike Junior Swim Camp in Singapore, shows you a general hip flexor and hamstring stretch to help you properly warm up before playing any sport. Add this to your pre workout or training routine to stay fit, flexible and healthy! Already added this stretch to your repertoire? Check out our other video on proper stretching techniques to make sure you are taking the right steps to injury prevention today.
Coach Chok offers day swim camps for boys and girls of all ages and skill levels throughout the school holidays in Singapore.
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